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Source: How to wake up feeling refreshed: is sleeping on your left side healthier than lying on the right? Someone told me ages ago that the side you sleep on matters. They claimed lying on one side was better for overall health and well-being, while sleeping on the other side shook your guts. It sounded (to me at least) like rot. But can there really be anything to it? According to sleep therapist Dr. Katharina Lederle, founder of Somnia, there is evidence that sleeping on the left side can have health benefits. “It’s definitely better for pregnant women: sleeping on the left side helps improve blood flow within the mother and also between the mother and the fetus in the womb,” she explains. But it could also be beneficial for the rest of us: “[Lying on your left side] appears to reduce pressure on internal organs and promotes better blood flow,” she says. Research has found that lying on your left side may also help reduce acid reflux symptoms, with a study by the National Ce

Source: How To Recreate Serena Van Der Woodsen’s Hair From Gossip Girl Serena Van Der Woodsen’s most iconic hairstyle is her messy beachy waves, a style Blake Lively is also famous for. Gossip Girl hairstylist Jennifer Johnson explains how to achieve this coveted look in a video for Birchbox’s YouTube channel. To start, Johnson recommends wetting your roots and prepping them with some volume spray. Then lift the roots with a hair dryer to create even more volume. This will give you the key base you need. Using your curling iron, take random sections of hair and wrap them around the iron for a few seconds. To create an even messier and less stylized look, you can curl in different directions. Depending on your hair type, you’ll need to adjust the type of curling iron you use (via Cosmopolitan). When finished, brush your fingers through the curls and add some hairspray. Johnson states that the hairspray should be firm, but not so firm that you have trouble brushing it out. Finally,

Source: Best oil for cooking steak | 13 options, but top chefs use these ones As an Amazon Associate we earn from qualifying purchases made on our website. If you make a purchase through links from this website, we may get a small share of the sale from Amazon and other similar affiliate programs. When it comes to cooking steak, there are a few things that you need to take into account to make sure that your steak turns out perfectly. The first is the type of oil that you use. While there are a variety of oils that you can use for cooking, not all of them are created equal when it comes to cooking steak. To get the best results, you’ll want to use an oil that has a high smoke point. This will ensure that your steak doesn’t end up tasting burnt or bitter. Some of the best oils for cooking steak include avocado oil, grapeseed oil, and coconut oil. These oils all have a high smoke point, which means that they can withstand the high heat of the grill or stove without burning. Additio

Source: What is Napoleon cake? · Neapolitan Ribbon Cake. Weight of three eggs in butter, castor sugar, and flour, two teaspoonful of John Bull Baking Powder, a little milk. Cream the butter and sugar, add the flour and baking powder. Mix well for three or four minutes. Leave one part its natural colour, colour another pink with a few drops of cochineal, and add one pennyworth … see more.. Via: toplistreviewstips.com from toplistreviewstips.com https://ift.tt/8YgUlpL via Toplistreviewstips.com

Source: 8 Essential Supplements You Should Take if You're Vegan Some essential vitamins and minerals aren't easily found in plant-based foods. If you follow a plant-based diet, you can fill in any nutritional gap with these essential supplements. A offers many health benefits, including a reduced risk of heart disease and diabetes, and protection from some cancers. Despite these benefits, there are a few things to consider when adopting a vegan diet. For example, vegans are more likely to be deficient in key nutrients like vitamin B-12, zinc, and calcium — all of which play important roles in the body. Recent research has found that, on average, vegans only get about 10% to 20% of the recommended amount of vitamin B-12 per day. However, vegans can avoid these nutritional deficiencies by consuming the right combination of nutrient-dense foods and supplements. We’ve compiled eight of the most important minerals and vitamins for vegans to help you create a balanced, healthy

Source: How do you make a cake with butter toasted pecans? · Toast in the preheated oven for 6-8 minutes. Set aside to cool. In a medium-size bowl, use a whisk to sift together flour, cinnamon, baking soda, salt, allspice, ginger and nutmeg. In a separate bowl, use an electric mixer to beat together melted butter, brown sugar, granulated sugar, sour cream, eggs and vanilla. see more.. Via: toplistreviewstips.com from toplistreviewstips.com https://ift.tt/kdDqVgt via Toplistreviewstips.com

Source: Understanding Your USDA Hardiness Zone and Why It'll Keep Your Plants Alive This detailed map will help you pick the plants that can thrive in your region and climate. It has always been my goal to grow citrus trees in my garden. I love the idea of ​​going into my garden and picking fresh oranges or limes straight from the tree. But considering I live in North Carolina — or Zone 7 — that plan will have to wait until I move to Florida. But what does zone 7 mean? Zone 7 is the designation the US Department of Agriculture assigned my area based on temperature and weather patterns to determine which plants are growing well. So while citrus isn’t really the best choice for my climate, lavender would thrive. is difficult and often time consuming, so it’s important to know which plants to avoid before spending time and money on flowers or vegetables that will simply die when winter arrives. This is where the USDA hardiness zone can help. Here’s everything you need to know.

Source: The Surprising Beverage The Oldest Person In The World Drinks Every Day Would you want to live forever if you had the chance? While no one can truly live forever, some people have stunned the world by living significantly longer than the average life expectancy of 77 years (via the CDC). Although the average human life expectancy is 77 years and there is so much to experience in that lifetime, we are always amazed at people who manage to live much longer, especially when people live past 100 years. According to Guinness World Records, the oldest living person is a nun named Sister André. The French nun is a former teacher and governess and is now 118 years and over 73 days old; She’s even a survivor of COVID-19. We’re blown away by her ability to get through even the darkest of times, and now we know the one drink she consumes every day. Can you guess what it is? She drinks a glass of wine every day Guinness World Records stated that long-lived sister André drinks

Source: 2022 GMC Canyon AT4 Review: Age Is Just A Number Design | Comfort | Technology | Performance | Safety | Fuel Economy | Pricing | FAQs Verdict 8.2 / 10 I’m constantly amazed by the mid-size pickup truck segment. Where automakers are dumping as much equipment and modern technology into their half-ton trucks as possible (and a couple are even innovating with compact pickups), the mid-size truck class thinks it’s still 2012. And thank goodness for that. Mid-size trucks like the 2022 GMC Canyon AT4 are panacea to consumers that just want A Pickup, free of the frills or modern-day nonsense. This Canyon doesn’t even have a push-button ignition for crying out loud. And while that fact and others do little to help its overall score, the refreshingly honest Canyon doesn’t really need the backup. That’s doubly true of the rugged AT4 trim and its new Off-Road Performance Edition, which splits the difference between everday pickups and hardcore off-roaders. A vehicle’s ratings a