The Right Way to Do Donkey Kicks for Stronger Glutes, Arms, and Core
The right way to do donkey kicks for stronger glutes, arms and core Adding this exercise to your workout will help strengthen and stabilize the largest muscle in your body, the gluteus maximus. If you were around in the '80s, you might remember doing a donkey kick in aerobics classes. This essential exercise, made famous in the era of leg warmers and Jane Fonda videos, is still a popular workout move because it's as effective as it is comfortable. It's also a low-impact bodyweight exercise that doesn't require jumping. So what do donkey kicks do for the body? Think strength, tightening and stability. How to do donkey kick exercise: Proper donkey kick form Photo credit: Getty Images "Donkey kicks are a great exercise to target the largest part of your glutes, the gluteus maximus," says Ashlie Sustaita, Master Instructor at Life Time Athletic Club in Houston, Texas. There's even a surprise bonus for donkey kicks - if done...